What are Superfoods?

Incredibly Nutritious Wholefoods For Optimized Metabolism!

What are Superfoods?

 

Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. Blueberries, salmon, kale, and acai are just a few examples of foods that have garnered the “superfood” label. 

However, there are no set criteria for determining what is and what is not a superfood, according to the American Heart Association

“Superfoods don’t have their own food group,” said Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center. “As a dietician, I think ‘superfood’ is more of a marketing term for foods that have health benefits.” 

Consuming foods that are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, she added. 

“Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” said Hyde. 

Some of the nutrients that certain superfoods contain include antioxidants thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.

What Are Superfoods?

What Are Superfoods?
What Are Superfoods?
What Are Superfoods?
What Are Superfoods?
What Are Superfoods?

What Are Superfoods?

 

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